Weigh In record (no journal entry) for 24 September 2017
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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976 kcal
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Fat: 26.72g | Prot: 34.64g | Carbs: 160.61g.
Breakfast: Вареники с Капустой, Виноград, Виноград, Помидоры, Каждый День Фасоль Стручковая, Веселый Молочник Сметана 15%, Вареное Яйцо, Белый Хлеб, Активия Термостатная с Черникой. Lunch: Vici Ассорти из Морепродуктов. Dinner: Виноград. more...
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2313 kcal
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Exercise:
Shopping - 38 minutes, Driving - 4 hours and 4 minutes, Desk Work - 3 hours and 8 minutes, Housework - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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nata12091973's Weight History
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