Weigh In record (no journal entry) for 23 September 2017
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2239 kcal
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Fat: 68.29g | Prot: 139.50g | Carbs: 254.29g.
Breakfast: Karotten, Kinder Schoko-Bons, Hofer Chia Weckerl, Belmont Cappuccino, Zucker. Dinner: Ketchup, Thunfisch in Wasser (Konserviert), Milfina Cottage Cheese Schnittlauch, Pizza Margherita. more...
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5746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 29 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours and 55 minutes, Cleaning - 1 hour. more...
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Losing 0.9 kg a Week
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Cross Biker's Weight History
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