Weigh In record (no journal entry) for 23 September 2017
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1140 kcal
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Fat: 41.53g | Prot: 72.90g | Carbs: 132.35g.
Breakfast: Sturla Chia Triturada, Semillas de Lino, Canela, Frutillas, Plátano, Huevo Cocido, Almendras, Carrefour Salvado de Avena. Lunch: Carrefour Salvado de Avena, La Serenísima Queso Rallado, Calabacín, Tomates, Cebollas Cocidas Maduras, Berenjena. Dinner: Almendras, Huevo Cocido, Manzanas Granny Smith, Ultra Tech Whey Protein, Mandarinas. Snacks/Other: Mandarinas. more...
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Losing 1.0 kg a Week
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MateAmargo's Weight History
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