Weigh In record (no journal entry) for 24 September 2017
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1221 kcal
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Fat: 49.45g | Prot: 52.77g | Carbs: 152.88g.
Breakfast: Rice Soup. Lunch: Olive Oil, Lemon Juice, Cucumber (with Peel), Tomatoes, Onions, Meat. Dinner: Rice Soup. Snacks/Other: Planters Mixed Nuts, Pears, Fig, Grapefruit, Milk, Bananas, Fig. more...
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2338 kcal
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Exercise:
Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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safooraa's Weight History
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