Weigh In record (no journal entry) for 18 April 2012
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.61g | Prot: 56.29g | Carbs: 127.56g.
Breakfast: Chia Seed, 100 % Vegetable juice, Winter Wheat, Avacado. Lunch: Strawberries, White Wine, Butter, Pork, Cauliflower, Kale. Dinner: Hard Boiled Egg, Sugar Free Syrup, Blueberries, Fiber One, Zoi Plain Greek Yogurt. Snacks/Other: Kashi Cherry Dark Chocolate Granola Bar. more...
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2358 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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