Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eduardo Casillas
Journal
23 Sep 17
Eduardo Casillas's Journal, 23 Sep 17
Eduardo Casillas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2017
82.3 kg
Lost so far:
25.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Café.
more...
3431 kcal
Exercise:
Elliptical - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eduardo Casillas's Weight History
View Complete History