aksenger's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

99.5 kg Lost so far: 8.9 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

782 kcal

Fat: 19.54g | Prot: 80.83g | Carbs: 77.43g. Breakfast: Простоквашино Молоко 2,5%. Lunch: Петелинка Филе Куриное с Овощами. Dinner: Мистраль Чечевица Вареная, Простой Йогурт, Табрис Куриная Грудка на Гриле, Сыр Адыгейский, Пекинская Капуста. Snacks/Other: Яблоко. more...

2769 kcal

Exercise: Driving - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aksenger's Journal, 23 Sep 17

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aksenger's Weight History