Weigh In record (no journal entry) for 23 September 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2441 kcal
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Fat: 107.23g | Prot: 172.13g | Carbs: 212.65g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Regular Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Nature Made Fish Oil 1200Mg, Market Pantry Fat Free American Cheese. Lunch: McDonald's Chicken McNuggets (4 Pieces), Ritter Sport Dark Chocolate 50% Cocoa, Jenny Craig Bananas Foster Cheesecake, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Applegate Farms Natural Uncured Turkey Hot Dog, Grey Poupon Dijon Mustard, Healthy Choice Chicken Enchilada Bake. Dinner: Reese's Miniature Peanut Butter Cups (1), Nestle Kit Kat (Fun Size), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Chips Ahoy! Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Chocolate, Quest Protein Chips Cheddar & Sour Cream, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Sweet or Dark Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pepsi Diet Pepsi (Can). more...
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2801 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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FattyFattyFatFat's Weight History
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