Weigh In record (no journal entry) for 23 September 2017
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2446 kcal
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Fat: 96.96g | Prot: 87.15g | Carbs: 281.61g.
Lunch: Nutella Nutella, Golden Toast American Sandwich (38g), Schweineohr, Dulano Leberwurst, Grob, Espresso, Breakfast Coffee, Golden Toast Weizen Toasties, Gekochtes Ei, Zucker. Dinner: Kartoffelsalat nach Deutscher Art, Butter, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Purland Krustenbraten, Baguette, Zucker, Grappa, Espresso. Snacks/Other: Espresso, Haribo Cola Fläschchen, Zucker, Kinder Schokolade. more...
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2680 kcal
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Exercise:
Sitting - 6 hours, Tennis - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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indiana12's Weight History
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