Weigh In record (no journal entry) for 23 September 2017
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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956 kcal
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Fat: 47.81g | Prot: 59.83g | Carbs: 69.35g.
Breakfast: Alnatura Sonnenblumenkerne, Edeka Beerenmischung, Knusperone Premium Knuspermüsli Honig Nuss, Quark. Dinner: Jean Luc Baguette Brötchen, Schinken (Extra mager), Gemischter Salat mit Dressing, Aldi Hähnchensteak Paprika. Snacks/Other: Aldi Cashewkerne. more...
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2119 kcal
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Exercise:
Grocery Shopping - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Mothers Finest's Weight History
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