Weigh In record (no journal entry) for 23 September 2017
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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3551 kcal
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Fat: 54.18g | Prot: 333.42g | Carbs: 433.63g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Banane, Pfirsiche, Äpfel, Banane, Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 6.0 kg a Week
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