Weigh In record (no journal entry) for 23 September 2017
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71.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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4666 kcal
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Fat: 238.24g | Prot: 179.43g | Carbs: 448.06g.
Breakfast: Stastnik Feurige Cabanossi, Rolffes Original Stracke, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker, Gekochtes Ei, Biobio Roggenmischtoastbrötchen. Lunch: Möhrenkuchen, Hatherwood Mint Chocolate (3), Berliner. Dinner: Gut & Günstig Mozzarella, Knorr Tomatensuppe Toscana, Lidl Hackfleisch Gemischt, Golden Sun Thai Jasmin Reis. Snacks/Other: Hatherwood Mint Chocolate (3). more...
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2348 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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