Valikk's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

79.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

3227 kcal

Fat: 68.89g | Prot: 144.40g | Carbs: 551.75g. Breakfast: Пшеничные Лепешки, Молоко. Lunch: Молоко, Мюсли. Dinner: Мюсли с Фруктами, Запеченные Бобы, Постный Борщ. Snacks/Other: Нектарины, Нектарины, Протеиновый Коктейль, Груши. more...

839 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 14 kg a Week

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Valikk's Journal, 23 Sep 17

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Valikk's Weight History