Weigh In record (no journal entry) for 23 September 2017
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73.2 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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542 kcal
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Fat: 34.75g | Prot: 26.29g | Carbs: 29.15g.
Breakfast: Ja! Fleischwurst, Gut & Günstig Weizenbrötchen, Netto American Style Bacon, Gekochtes Ei. Snacks/Other: Kinder Milchschnitte. more...
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Losing 4.9 kg a Week
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