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Massa grassa 27.6
Massa magra 32.9
Acqua 52.9
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1772 kcal
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Fat: 53.63g | Prot: 141.90g | Carbs: 172.26g.
Breakfast: Pancake Proteici. Lunch: Crema Tartufo Nero, Italiamo Orecchiette. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Spinaci a Cubetti, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Alexroma84's Weight History
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