Weigh In record (no journal entry) for 23 September 2017
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68.1 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2365 kcal
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Fat: 85.44g | Prot: 85.54g | Carbs: 299.10g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Ja! Milch 3,5%, REWE Bio 5-Korn-Müsli. Lunch: Zwiebeln, Ja! Delikatess Kochschinken, Ja! Schlagsahne, Iglo Gartenerbsen, Barilla Collezione. more...
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Losing 3.5 kg a Week
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mokropsie's Weight History
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