Weigh In record (no journal entry) for 23 September 2017
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83.9 kg
Lost so far: 25.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2308 kcal
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Fat: 69.61g | Prot: 65.97g | Carbs: 346.68g.
Breakfast: Birnen, Äpfel, Fettarmer Naturjoghurt, TiP H-Vollmilch 3,5%, Leinsamen, Aldi Trauben-Nuss-Müsli. Lunch: Butaris Butterschmalz, Kartoffeln, REWE Wiener Würstchen, Gekochtes Sauerkraut, Butternut Kürbis. Dinner: Mangolassi, Gefro Indisch Curry, Okra Gekocht, Reis (Gekocht). Snacks/Other: Rischart Zwetschgendatschi. more...
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2301 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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matuscha's Weight History
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