Weigh In record (no journal entry) for 23 September 2017
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69.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1114 kcal
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Fat: 67.46g | Prot: 32.32g | Carbs: 102.08g.
Breakfast: Tomaten, Wasa Knäckebrot Vollkorn, Aldi Schinkensülze. Lunch: Gemischter Salat mit Dressing, Olivenöl, Hokkaido Kürbis, Gemischter Salat mit Dressing, REWE Bio Hokkaido Kürbis. Dinner: Parmesan (Gerieben), Olivenöl, REWE Beste Wahl Austernpilze, Nudeln (Gekocht). Snacks/Other: Ovomaltine Crunchy Cream, Nobis Müslibrötchen. more...
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Losing 2.8 kg a Week
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Astrid K.'s Weight History
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