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innabird
Journal
23 Sep 17
innabird's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
132 kcal
Fat: 0.42g | Prot: 0.65g | Carbs: 34.87g.
Breakfast:
Яблоко Зеленое.
more...
1952 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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innabird's Weight History
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