Weigh In record (no journal entry) for 23 September 2017
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1563 kcal
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Fat: 32.88g | Prot: 50.54g | Carbs: 263.46g.
Breakfast: Dulano Snackis, Tamara Himbeer-Limonen Konfitüre, Gutes Land Frische Fettarme Milch, Kaffee, Thürmann Doppelsemmel. Lunch: Katjes Für Dich Frucht Spass, REWE Beste Wahl Steinofen Panini. Dinner: Putenbrust Fleisch, Feinkäserei Frischkäse Shrimps, Thürmann Doppelsemmel, Pomelo. Snacks/Other: Katjes Für Dich Frucht Spass. more...
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steady weight
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therese_gerber's Weight History
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