Weigh In record (no journal entry) for 23 September 2017
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2652 kcal
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Fat: 13.79g | Prot: 161.53g | Carbs: 471.27g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve, Miele, Banana, Fage Total 0%, Nestlé Cheerios 5 Cereali Integrali, Ki Miglio Soffiato. Lunch: Myprotein Omega 3, Petto di Pollo, Carne, Eurospin Riso Basmati. Dinner: Myprotein Omega 3, Selex Cuori di Filetti di Merluzzo Surgelati. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Biotech USA ISO Whey Zero, Pesca. more...
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Gaining 3.5 kg a Week
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