Weigh In record (no journal entry) for 23 September 2017
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1880 kcal
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Fat: 53.95g | Prot: 86.67g | Carbs: 273.41g.
Breakfast: Uno Kepekli Ekmek, TekSüt Lor Peyniri, Süzme Peynir, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Fırında Pişmiş Patates (Kabuğu Yenmiş), Fırında Köfte. Dinner: Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Fırında Köfte, Tahıllı Ekmek, Kepek Gevreği. Snacks/Other: Eti Negro, Milkten Milkino Kakaolu Süt. more...
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2803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 28 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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ahmetx90's Weight History
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