Weigh In record (no journal entry) for 18 April 2012
|
60 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 29.64g | Prot: 18.53g | Carbs: 159.52g.
Breakfast: Natural Pure Raw Honey, Special K bliss creamy berry crunch, Nescafe Original Instant Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Potato Salad Side Dish, Cooked Green String Beans (from Fresh). Dinner: Mixed Green Salad, California Roll Sushi. Snacks/Other: Oranges, Red Delicious Apples, Date, Digestive Light- with Cocoa, Red Delicious Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sexyflexy's Weight History
|