Weigh In record (no journal entry) for 22 September 2017
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113.7 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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872 kcal
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Fat: 77.94g | Prot: 33.08g | Carbs: 12.77g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Spartan Sliced Colby Jack Cheese, Organic Valley Organic Salted Butter, Egg. more...
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Losing 7.6 kg a Week
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Nisha Wakefield's Weight History
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