Weigh In record (no journal entry) for 22 September 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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540 kcal
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Fat: 42.37g | Prot: 22.72g | Carbs: 15.66g.
Lunch: Azeitonas Verdes, Mostarda Dijon, Seara Linguiça Toscana. Dinner: Banha de Porco, Strogonof de Carne Limberger, La Violetera Azeite de Oliva Extra Virgem, Chuchu, Salada Limberger. more...
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Losing 1.4 kg a Week
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