Punkmime's Journal, 22 Sep 17

SO CLOSE to goal #1!! Onederland, here I come!!!
90.9 kg Lost so far: 36.1 kg.    Still to go: 26.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:
862 kcal Fat: 58.48g | Prot: 52.68g | Carbs: 27.05g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Lucerne Heavy Whipping Cream, Heinz Tomato Ketchup, Kroger Chopped Onions, Sweet Red Peppers, America's Choice Bacon Thick Sliced, Canadian Bacon, Egg. Lunch: Prego Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Cheese (Part Skim Milk), Chef's Cut Chicken Jerky. Snacks/Other: Lucerne Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. more...
2347 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 2.7 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Punkmime's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.