Weigh In record (no journal entry) for 22 September 2017
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1325 kcal
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Fat: 80.87g | Prot: 75.56g | Carbs: 68.32g.
Breakfast: Havarti Cheese, Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Chicken Breast, Philadelphia Regular Cream Cheese Spread, Ryvita Dark Rye Crackers, Pepperoni, Great Value Sharp Cheddar Cheese, Spaghetti/Marinara Pasta Sauce, Trader Joe's Cauliflower Pizza Crust. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gallusgal's Weight History
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