Weigh In record (no journal entry) for 22 September 2017
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1036 kcal
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Fat: 55.47g | Prot: 72.59g | Carbs: 45.59g.
Breakfast: Nutiva Coconut Manna, Boiled Egg, Sole Bonta Roasted Tomatoes. Lunch: Cream (Half & Half), Noodles & Company Chicken Vera Cruz Salad. Dinner: Whiskey, Mangos, Apples, Omaha Steaks Ahi Tuna Steaks. more...
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Losing 2.3 kg a Week
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