Weigh In record (no journal entry) for 18 April 2012
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74.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 90.88g | Prot: 156.48g | Carbs: 210.51g.
Breakfast: burger, Egg, milk, almonds. Lunch: ham, cheese, white bread. Dinner: Chili Con Carne with Beans Entree (Canned), Spaghetti. Snacks/Other: tuna, chocolate. more...
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Losing 0.6 kg a Week
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