Weigh In record (no journal entry) for 22 September 2017
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99.7 kg
Lost so far: 8.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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769 kcal
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Fat: 29.86g | Prot: 66.43g | Carbs: 63.63g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Петелинка Филе Куриное с Овощами. Dinner: Редис, Огурец (с Кожурой), Данон Йогурт Натуральный 3,3%. Snacks/Other: Коровка из Кореновки Пломбир в Вафельном Стаканчике. more...
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2896 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Driving - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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aksenger's Weight History
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