Weigh In record (no journal entry) for 22 September 2017
|
66.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1718 kcal
|
Fat: 42.36g | Prot: 53.32g | Carbs: 224.37g.
Breakfast: Buko Frischkäse Meerrettich, Burger Knäcke Knäckebrot Urtyp, Aldi Trauben Kernlos, Ja! Delikatess Lachsschinken, Milfina Joghurt 3,5% Fett, Gekochtes Ei. Lunch: Gebratener Reis mit Hühnchen. Snacks/Other: Oettinger Mixed Bier&Cola. more...
|
|
1946 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|