nicolealbrec's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

89.9 kg Lost so far: 1.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

497 kcal

Fat: 15.22g | Prot: 40.65g | Carbs: 50.96g. Breakfast: Strawberries. Lunch: Spinach, Fresh & Easy Thai Basil Chicken. Dinner: Asparagus, Chicken Breast. more...

2379 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nicolealbrec's Journal, 22 Sep 17

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nicolealbrec's Weight History