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sandraramone
Journal
22 Sep 17
sandraramone's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
88.7 kg
Lost so far:
0.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
705 kcal
Fat: 22.78g | Prot: 104.57g | Carbs: 12.56g.
Lunch:
REWE American Dressing, Rote Paprika, Lidl Salatherzen, Rinderhüftsteak.
more...
2900 kcal
Exercise:
Cross Training - 21 minutes, Treadmill - 50 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sandraramone's Weight History
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