Weigh In record (no journal entry) for 22 September 2017
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1107 kcal
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Fat: 39.58g | Prot: 73.55g | Carbs: 110.90g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Baby Carrots, Skinless Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Shop 'n Save Colby Jack Cheese, Blueberries (Unsweetened, Frozen), Great Value Romaine Lettuce, Amport Foods Dried Cherries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Chocolate Cupcake with Icing or Filling, The Greek Gods Vanilla Honey Greek Yogurt. more...
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1984 kcal
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Exercise:
Elliptical - 20 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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