Weigh In record (no journal entry) for 22 September 2017
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1020 kcal
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Fat: 40.16g | Prot: 48.63g | Carbs: 110.27g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Dinner: Mixed Salad Greens, Steamed Rice, HEB Seasoned Beef Skirt Steak. Snacks/Other: Almonds, Quaker Chewy Granola Bars (Variety Pack). more...
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Gaining 2.5 kg a Week
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