Weigh In record (no journal entry) for 17 April 2012
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62.0 kg
Lost so far: 25.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 46.73g | Prot: 83.34g | Carbs: 176.99g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Green Tea, Almond Breeze Unsweetened Vanilla, High Fiber Cereal, 100% Liquid Egg Whites. Dinner: Almond Breeze Unsweetened Vanilla, Oats & Honey Blend, Yellow Mustard , Green Leaf Lettuce , Whole Wheat Bread, California Avocados , Tomatoes, Smoked Turkey Breast. Snacks/Other: Perk Up Your Trek Mix, Plums . more...
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2401 kcal
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Exercise:
Housework - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Cmwyrick's Weight History
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