Kat1953's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

81.5 kg Lost so far: 41.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1107 kcal

Fat: 55.70g | Prot: 64.37g | Carbs: 84.52g. Breakfast: Kroger St. Louis Style Spare Ribs, Half and Half Cream. Lunch: Dreyer's Slow Churned Double Fudge Brownie, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. more...

2518 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Losing 1.9 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 22 Sep 17

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Kat1953's Weight History