Weigh In record (no journal entry) for 22 September 2017
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72.8 kg
Lost so far: 11.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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909 kcal
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Fat: 38.04g | Prot: 65.07g | Carbs: 67.68g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Banana, Batatas (sem Casca, com Sal, Fervido), Vagem, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Cenouras, Brócolis, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Espinafre, Omelete ou Ovos Mexidos. Snacks/Other: Buritis Queijo Provolone, Majestade Salame tipo Italiano Fatiado, Brahma Cerveja Zero, Brahma Cerveja Zero. more...
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Losing 3.5 kg a Week
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andreamaccagnan's Weight History
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