Weigh In record (no journal entry) for 22 September 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1299 kcal
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Fat: 48.33g | Prot: 40.54g | Carbs: 176.85g.
Breakfast: Kaffee mit Milch. Dinner: Champignons, Champignonsauce, Wiener Schnitzel, Kartoffeln. Snacks/Other: Streuselkuchen, Leibniz Pick Up! Choco & Milch. more...
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2598 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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