Weigh In record (no journal entry) for 22 September 2017
|
110.0 kg
Lost so far: 2.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
247 kcal
|
Fat: 12.55g | Prot: 23.28g | Carbs: 9.09g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Coffee, Coffee-Mate Sweetened Original Concentrated Creamer. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thick2thin17's Weight History
|