Weigh In record (no journal entry) for 17 April 2012
|
70.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 50.96g | Prot: 75.79g | Carbs: 216.31g.
Breakfast: golean crunch, coffee. Lunch: multigrain crackers, blackberries, egg whites. Dinner: Meatballs - turkey/ground beef, broccoli, francesco rinaldi, meatless meatballs, tofu shirataki noodles. Snacks/Other: chocolate chips, go lean crunch, air popped popcorn, whole grain bread, organic peanut butter, apple, baker's chocolate, unsweetened almond milk, coconut creamer, cool whip, coffee. more...
|
|
2265 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heather222's Weight History
|