Weigh In record (no journal entry) for 22 September 2017
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82.8 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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4105 kcal
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Fat: 111.48g | Prot: 258.57g | Carbs: 528.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat), Wegmans Plain Bagel, Sugar. Lunch: Cheddar Cheese, San Marzano Diced Tomatoes, Pasta Sanita 100% Whole Wheat Elbow Macaroni, Ground Beef (90% Lean / 10% Fat). Dinner: Milk (Nonfat), Brown Rice (Long-Grain, Cooked), Cheddar Cheese, La Banderita White Corn Tortillas, Skinless Chicken Breast. Snacks/Other: Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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Losing 0.6 kg a Week
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cmellblom1234's Weight History
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