Weigh In record (no journal entry) for 22 September 2017
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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778 kcal
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Fat: 58.17g | Prot: 43.44g | Carbs: 25.78g.
Lunch: Bacon (Curado, Frito, Cozido), Vigor Queijo Parmesão Ralado, Pimentão Verde, Ovo, Cebolas, Tomates, Sadia Queijo Mussarela (40g), Couve-Flor. Snacks/Other: Estrela do Oriente Castanha do Pará, Macadâmia. more...
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Losing 2.2 kg a Week
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mih.menezes2's Weight History
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