Weigh In record (no journal entry) for 22 September 2017
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68.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1027 kcal
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Fat: 35.93g | Prot: 57.84g | Carbs: 118.35g.
Breakfast: Kaffee mit Milch und Zucker, Landliebe Quitten Gelee, Butter (Gesalzen), Golden Toast Dinkel Harmonie Sandwich. Lunch: Iglo Fischstäbchen, Reis (Gekocht). Dinner: Mayonnaise, Schwarzwälder Schinken, REWE Bio Emmentaler, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Kinkartz Dominosteine, Myline Eiweißpulver Kokos. more...
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Losing 1.4 kg a Week
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janinna2008's Weight History
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