30x30's Journal, 17 Apr 12

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149 lbs at the gym. Not my usual scale. Hopefully I lost more!

67.6 kg Lost so far: 16.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2012:

1016 kcal

Fat: 55.93g | Prot: 77.97g | Carbs: 58.66g. Breakfast: Brown 'n Serve Maple Sausage Links, ketchup, eggs. Snacks/Other: atkins advantage cho. more...

2037 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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30x30's Journal, 17 Apr 12

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30x30's Weight History