Weigh In record (no journal entry) for 22 September 2017
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96 kg
Lost so far: 42 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1293 kcal
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Fat: 40.14g | Prot: 92.02g | Carbs: 134.90g.
Breakfast: Tomatoes, Frieda's Extra Firm Tofu, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe), White Rice, Frieda's Extra Firm Tofu, Tomatoes. Dinner: Fried Shrimp, Wegmans Cooked Shrimp, Frieda's Extra Firm Tofu, Indonesian Stir Fried Vegetables. more...
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Losing 0.6 kg a Week
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