Weigh In record (no journal entry) for 22 September 2017
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1804 kcal
|
Fat: 32.11g | Prot: 153.63g | Carbs: 197.46g.
Lunch: Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Myprotein Vegan Blend Chocolate Smooth, Alnatura Roggenvollkornmehl, Banane. Snacks/Other: BioBio Hafer-Drink, Alnatura Soja-Reis Drink Natur, TNT Micronutrients, TNT BCAA PUR, Edeka Bio Tofu Natur, REWE Bio Sojaghurt Natur, Gurke (mit Schale). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|