Weigh In record (no journal entry) for 22 September 2017
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1193 kcal
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Fat: 71.12g | Prot: 71.45g | Carbs: 68.75g.
Breakfast: Aldi Schinkensülze, Aldi Schinkensülze, Wasa Knäckebrot Vollkorn. Lunch: Tomaten, Speck, Spiegelei. Dinner: Cucina Passata Rustica Basilikum, Aldi Bio Hackfleisch Gemischt, Gemischter Salat mit Dressing. Snacks/Other: Wasa Knäckebrot Vollkorn, Duplo Duplo, Ananas. more...
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Losing 1.8 kg a Week
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Astrid K.'s Weight History
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