Weigh In record (no journal entry) for 22 September 2017
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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631 kcal
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Fat: 24.00g | Prot: 60.00g | Carbs: 42.69g.
Breakfast: Popp Alaska Seelachsschnitzel, Goldähren Brotkörbchen Sonnenblumenkernbrot, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Rispentomaten, Purland Schweineschnitzel. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Krapfen. more...
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1970 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Massage - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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