Weigh In record (no journal entry) for 22 September 2017
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1730 kcal
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Fat: 18.46g | Prot: 50.14g | Carbs: 339.70g.
Breakfast: Alnatura Reismilch, REWE Bio Marmelade, Pflaumen, Zespri Kiwi Gold, Hirse (Gekocht). Lunch: Naturya Spirulina Powder, Spinat, Orangensaft, Bananen, MorgenLand Sauerkirschen, Koro Drogerie Bio Schwarze Maulbeeren, Granny Smith Äpfel. Dinner: Petersilie, Alnatura Streichcreme Paprika Chili, Edeka Bio Arrabiata Tomatensauce, Tomaten, Edeka Kidney Bohnen Dunkelrot, Hirse (Gekocht), Bonduelle Frischer Rucola, Zucchini, Alnatura Amaranth Gepufft. Snacks/Other: Getrocknete Pflaumen, Vitasia Mangostreifen Getrocknet. more...
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2145 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 2 hours, Cleaning - 40 minutes, Bathing - 20 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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katarinaewa's Weight History
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